Weigh In record (no journal entry) for 06 May 2019
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168.8 lb
Lost so far: 0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2019:
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1473 kcal
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Fat: 69.78g | Prot: 122.04g | Carb: 108.03g.
Breakfast: Quest Salted Caramel Protein Powder, Fairlife 2% Milk, Citrucel SmartFiber Sugar Free Orange, Eggland's Best Cage Free Brown Eggs, Nordic Naturals Omega-3 Purified Fish Oil, Nature's Way Alive! Liquid Multi Vitamin & Mineral. Lunch: Chicken of the Sea Chunk Light Premium Tuna in Water, 365 Organic Extra Virgin Olive Oil, Taylor Farms Organic Baby Spinach, Santa Sweets Grape Tomatoes. Dinner: Sweet Potato, Butterball Sweet Onion Seasoned Turkey Burger, Member's Mark Natural Pecan Halves. Snacks/Other: Blueberries, Bob's Red Mill Chia Seed, Good Culture Simply Cottage Cheese Low-Fat Classic (Container0, Quest S'mores Protein Bar. more...
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gaining 2.8 lb a week
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tommelani's weight history
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