Weigh In record (no journal entry) for 22 July 2010
|
155.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2010:
|
1186 kcal
|
Fat: 44.53g | Prot: 50.85g | Carb: 145.98g.
Breakfast: chobani, half and half, coffee, strawberries, prunes, ground flax, steel cut oats. Lunch: ken's raspberry walnut vinaigraette, Spelt sesame sticks, persian cucumber, roasted almonds, Grape Tomatoes, radishes, leek, carrots, broccoli, romaine lettuce. Snacks/Other: sugar free jello, strawberries. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LK1998's weight history
|