Weigh In record (no journal entry) for 05 December 2012
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222.0 lb
Lost so far: 8.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2012:
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1398 kcal
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Fat: 37.77g | Prot: 62.36g | Carb: 207.92g.
Breakfast: Quaker Oatmeal Squares, Milk (Nonfat). Lunch: Deep Fried Potato French Fries (from Frozen), Pita Bread, Chicken Caesar Salad. Dinner: Jellied Cranberry Sauce, Green Peas, Corn, Barbecue Sauce, White Rice, Chicken Thigh (Skin Not Eaten). Snacks/Other: Granny Smith Apples. more...
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2601 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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