Weigh In record (no journal entry) for 07 May 2019
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236.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2019:
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855 kcal
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Fat: 27.64g | Prot: 80.80g | Carb: 77.12g.
Breakfast: Kroger Eggs (Large), Wal-Mart Fresh Pineapple. Lunch: Maple Grove Farms Fat Free Wasabi Dijon Dressing, Cucumber (Peeled), Cherry Tomatoes, Beef Bottom Round (Lean Only, Trimmed to 1/2" Fat, Prime Grade), Fresh'n Easy Garden Salad. Snacks/Other: Private Selection Triple Berry Medley, Ensure Max Protein Nutrition Shake. more...
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losing 5.6 lb a week
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