jpendleton's Journal, 05 December 2012

219.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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2400 kcal

Fat: 67.50g | Prot: 49.50g | Carb: 326.50g.   Breakfast: Morning Coffee. Lunch: Pizza For One - Sausage. Dinner: Lemonade Tea, Robusto 7 Herb Tomato Pasta Sauce, Garlic Bread, Whole Wheat Blend Pasta. Snacks/Other: Restaurant Style Tortilla Chips, Canadian Whiskey, Mr. Goodbar Miniatures. more...

2420 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...