Weigh In record (no journal entry) for 22 July 2010
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249.1 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2010:
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1104 kcal
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Fat: 27.46g | Prot: 64.39g | Carb: 149.69g.
Breakfast: o% fage greek yoghurt. Lunch: tuna, wholemeal bread. Dinner: potato, oil, fish tesco. Snacks/Other: apple. more...
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losing 0.8 lb a week
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