lbellamy's Journal, 05 December 2012

179.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1656 kcal

Fat: 68.51g | Prot: 142.93g | Carb: 108.98g.   Breakfast: body fortress, banana. Lunch: smart ones orange chicken, marzetti salad dressing, salad. Dinner: chicken cordon blue, cauliflower. Snacks/Other: met rx protein bar, nature valley protein bar. more...

2191 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...