Weigh In record (no journal entry) for 07 May 2019
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217.6 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2019:
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1174 kcal
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Fat: 57.46g | Prot: 37.48g | Carb: 125.29g.
Breakfast: Кофе Латте, Быстров Каша Овсяная с Малиной. Lunch: Хлеб Черный, Карусель Борщ Украинский, Пирожок с Капустой, Кофе Латте. Dinner: Сало, Хлеб Черный, Nescafe Кофе 3 в 1 Классик. more...
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2947 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 40 minutes, Driving - 3 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 9 hours and 46 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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