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👍 wünsche euch allen einen wunderschönen Dienstag 👍
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201.3 lb
Lost so far: 16.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2019:
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1438 kcal
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Fat: 50.75g | Prot: 49.79g | Carb: 112.89g.
Breakfast: Mischkornbrot, Kerrygold Butter, Wurstaufschnitt, Linessa Erdbeere Marmelade, Kaffee, Edeka Bio Frankendammer. Lunch: Knorr Bechamel Soße, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Gebratenes, Paniertes Schweinekotelett, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Köstritzer Kellerbier. more...
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2727 kcal
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Activities & Exercise:
Nordic Walking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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