Weigh In record (no journal entry) for 05 December 2012
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169.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2012:
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691 kcal
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Fat: 46.09g | Prot: 60.77g | Carb: 5.54g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked). Lunch: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Pepper Jack Cheese Sticks, Deli Thin Sliced Pepper Jack Cheese. Snacks/Other: Smokehouse Almonds. more...
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3030 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 5 minutes, Sleeping - 6 hours, Resting - 7 hours and 55 minutes, Desk Work - 9 hours. more...
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losing 7.0 lb a week
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