htyas's Journal, 05 December 2012

231.0 lb Lost so far: 16.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

---

2485 kcal

Fat: 114.37g | Prot: 99.06g | Carb: 278.34g.   Breakfast: soymilk organic original, Raisin Bran Crunch. Lunch: Pumpkin Pie, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Cholesterol Free Canola Mayonnaise, Extra Lean Ham, Dill Cucumber Pickles. Dinner: Hand Battered Fish n' Chips. Snacks/Other: Caffeine Free Pepsi (Can), Bananas. more...

3345 kcal

Activities & Exercise: Housework - 4 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...