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Water: 58.5%
Fat: 27.5%
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220.5 lb
Lost so far: 8.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2012:
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2055 kcal
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Fat: 81.96g | Prot: 78.52g | Carb: 252.60g.
Breakfast: Original Powder Creamer, Coffee, Sweet Cream & Salted Whipped Butter, Organic Sugar - Evaporated Cane Juice, Quick Oats. Lunch: Loaded Baked Potato Soup, Coffee with Cream and Sugar, The Super Bird Sandwich. Dinner: Coffee with Cream and Sugar, White Rice, Very Teriyaki Pineapple Chicken. more...
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2751 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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