Weigh In record (no journal entry) for 05 December 2012
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161.6 lb
Lost so far: 11.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2012:
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1931 kcal
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Fat: 61.96g | Prot: 122.86g | Carb: 246.78g.
Breakfast: Turkey Perky Jerky, Blackberries , Chia Seeds, Clover Honey, Grilled Chicken Breast. Lunch: Milk (1% Lowfat with Added Vitamin A), Smart Bran Cereal, Sweet Potato , Organic Sweet Italian Sausage. Dinner: Meat Lasagna. Snacks/Other: Julie's Organic Vanilla Ice Cream Sandwiches, Organic Crunchy Peanut Butter, Bananas , Whole Raw Almonds, Mulberry Berries, Goji Berries. more...
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losing 7.0 lb a week
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chicohen's weight history
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