Weigh In record (no journal entry) for 05 December 2012
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148.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2012:
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1442 kcal
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Fat: 46.98g | Prot: 149.11g | Carb: 95.56g.
Breakfast: soy milk, cream, turnip, Broccoli, egg, Ground Turkey. Lunch: garden salad, Glazed Chicken Breast. Dinner: red wine, mushrooms, green beans trader joes, sardines. more...
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losing 2.8 lb a week
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sushilovinfun's weight history
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