ppjrooney's Journal, 05 December 2012

211.0 lb Lost so far: 8.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1373 kcal

Fat: 55.30g | Prot: 61.12g | Carb: 142.49g.   Breakfast: Grapefruit (Pink and Red) , 100% Grapefruit Juice, Ham and Cheese Omelet. Lunch: 6" Cold Cut Combo. Dinner: Signature Classics Stuffed Peppers. Snacks/Other: Cheddar Cheese, Amstel Light. more...

2338 kcal

Activities & Exercise: Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...