Weigh In record (no journal entry) for 06 May 2019
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230.2 lb
Lost so far: 47.8 lb.
Still to go: 92.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2019:
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1594 kcal
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Fat: 119.05g | Prot: 86.78g | Carb: 46.85g.
Breakfast: Turmeric (Ground), Amazing Herbs Black Seed Oil, Carlson Norwegian Cod Liver Oil, JCM BPC, Coffee (Brewed From Grounds), Cinnamon. Dinner: Bandon Medium Cheddar Cheese, McDonald's Double Quarter Pounder with Cheese (No Bun). Snacks/Other: Sports Research Collagen Peptides, Stakich Chlorella Powder, Organic India Whole Husk Psyllium, Redwood Hill Farm Plain Cultured Goat Milk Kefir, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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losing 7.0 lb a week
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Joel Munday's weight history
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