susanica's Journal, 05 December 2012

158.4 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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826 kcal

Fat: 18.67g | Prot: 55.81g | Carb: 108.68g.   Breakfast: muscle milk light. Lunch: progresso light, laughing cow queso, banana. Dinner: tuna, carbmaster. Snacks/Other: celery, pretzels, zone cashew. more...

2002 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...