denkim42's Journal, 05 December 2012

185.2 lb Lost so far: 21.4 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

---

1223 kcal

Fat: 53.60g | Prot: 41.19g | Carb: 143.02g.   Breakfast: Hash Brown, Sausage McMuffin with Egg. Lunch: Sour Cream & Onion Potato Crisps, Saltine Crackers, Vitamin Water Power-c Dragonfruit. Dinner: Chicken Wrap, Cooked Mushrooms (Fat Not Added in Cooking). more...

2667 kcal

Activities & Exercise: Running (jogging) - 5/mph - 34 minutes, Walking (brisk) - 4/mph - 6 minutes, Weight Training (moderate) - 32 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...