Weigh In record (no journal entry) for 05 December 2012
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234.0 lb
Lost so far: 8.2 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2012:
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2329 kcal
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Fat: 44.23g | Prot: 240.19g | Carb: 183.42g.
Breakfast: liver pills, Multi Vitamin, GREENS, Egg, Creamy Whey Protien, Turkey Breast Meat, Stone ground whole wheat. Lunch: Stone ground whole wheat, Spinach , Deli Turkey or Chicken Breast Meat. Dinner: Popcorn Shrimp, Green Peas, Fish. Snacks/Other: 2% Fat Milk, Creamy Whey Protien, Muscle Up Amino, amplified whey, Homemade protien bar, liver pills. more...
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4304 kcal
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Activities & Exercise:
Squash or Handball - 50 minutes, Weight Training (moderate) - 1 hour, Desk Work - 6 hours, Driving - 2 hours and 30 minutes, Resting - 6 hours and 29 minutes, Sleeping - 7 hours and 11 minutes. more...
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losing 4.2 lb a week
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