NewmomB's Journal, 04 December 2012

161.4 lb Lost so far: 0.4 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

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970 kcal

Fat: 31.19g | Prot: 76.17g | Carb: 102.62g.   Breakfast: Mini Moos Half & Half Creamers, Coffee, Natural Whey Protein. Lunch: Cooked Cassava (Yuca Blanca), Imitation Crab, 1/4 Chicken White Meat (No Skin), Dark Chocolate Intense Dark 72%. Dinner: Minestrone Soup. Snacks/Other: 90 Calorie Brownies - Chocolate Chip Cookie. more...

1883 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...