Weigh In record (no journal entry) for 04 December 2012
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231.5 lb
Lost so far: 0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2012:
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1994 kcal
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Fat: 66.08g | Prot: 84.48g | Carb: 267.74g.
Breakfast: Honey, Milk (Nonfat), Frosted Shredded Bite Size Wheats. Lunch: Pepsi, 5-Meat Pizza (Family). Dinner: Vegetarian Refried Beans, Baby Carrots, Black Olives, Cheddar Cheese, Handmade Flour Tortilla, Extra Lean Ground Beef. Snacks/Other: Honey, Mint M&M's. more...
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2558 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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