Weigh In record (no journal entry) for 04 December 2012
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140.2 lb
Lost so far: 1.1 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2012:
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658 kcal
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Fat: 21.22g | Prot: 39.75g | Carb: 88.47g.
Breakfast: Honey Nut with Whole Grain Cheerios, Combat Powder (Chocolate Milk), Classic 100% Whole Wheat Bread, Bananas . Lunch: Extra Crunchy Peanut Butter, Jam Preserves. more...
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gaining 3.5 lb a week
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