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실패: 삼계탕 점심과 저녁식사 후 꿀과배기 한봉지의 효과..
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146.6 lb
Lost so far: 14.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2019:
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1113 kcal
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Fat: 37.17g | Prot: 65.58g | Carb: 131.18g.
Breakfast: 커피 (인스턴트 분말), 우유, 계란후라이. Lunch: 무, 계란후라이, 파김치, 현미밥, 가자미조림. Dinner: 토마토, 아보카도, 오이 (껍질 포함), 연어 사시미, 찐고구마. Snacks/Other: 혼합 견과류, 당근, 네이블 오렌지. more...
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2246 kcal
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Activities & Exercise:
Driving - 1 hour, Running - 6/mph - 5 minutes, Vacuuming - 10 minutes, Stairs (Climbing Stairs) - 10 minutes, Walking (moderate) - 3/mph - 2 hours and 40 minutes, Sleeping - 6 hours and 30 minutes, Resting - 13 hours and 25 minutes. more...
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gaining 3.1 lb a week
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hobodon (호주부)'s weight history
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