Weigh In record (no journal entry) for 21 July 2010
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125.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2010:
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1109 kcal
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Fat: 50.21g | Prot: 53.00g | Carb: 143.89g.
Breakfast: 1% Fat Milk, Fiber One. Lunch: Soda (Other Than Cola or Pepper, Without Caffeine, with Sodium Saccharin), Salsa, Grilled Chicken. Dinner: blue cheese fat free, feta cheese, water, grilled chicken, salad, Salsa. Snacks/Other: almonds, special K multi grain crackers, philadelphia cheese, chips. more...
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1953 kcal
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Activities & Exercise:
Desk Work - 9 hours, Dance (fast step, aerobic) - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
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