KammyBear's Journal, 04 December 2012

132.2 lb Lost so far: 20.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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633 kcal

Fat: 14.82g | Prot: 83.01g | Carb: 46.22g.   Breakfast: Honeycrisp Apples, Coffee (Brewed From Grounds) . Lunch: Baked or Broiled Shrimp, Cucumber (Peeled) , Chicken Breast (Skin Not Eaten), Celery , Cherry Tomatoes. Dinner: Cooked Asparagus (from Fresh), Tilapia (Fish) , Strawberries . more...

1497 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...