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Ang3lika
Journal
04 Dec 12
Ang3lika's Journal, 04 December 2012
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Weigh In record (no journal entry) for 04 December 2012
145.5 lb
Lost so far:
2.7 lb
.
Still to go:
10.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 December 2012:
1239 kcal
Fat: 54.60g | Prot: 62.60g | Carb: 124.68g.
Breakfast:
Red Delicious Apples.
Lunch:
Mexican Sweet Roll Crumb Topping (Pan Dulce), Fried Chicken Wing No Coating (Skin Eaten), Carne Asada Taco.
Dinner:
Carne Asada Taco, Coffee with Milk and Sugar, Mexican Sweet Roll Crumb Topping (Pan Dulce).
Snacks/Other:
Assorted Fine Chocolates.
more...
1608 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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