Weigh In record (no journal entry) for 04 December 2012
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159.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2012:
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818 kcal
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Fat: 16.25g | Prot: 65.93g | Carb: 107.61g.
Breakfast: muscle milk light. Lunch: progresso pot roast light. Dinner: muscle milk light, very veggie dole. Snacks/Other: Dark Chocolate Nutrition Bar - Almond, pretzels. more...
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losing 5.6 lb a week
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susanica's weight history
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