htyas's Journal, 04 December 2012

232.0 lb Lost so far: 15.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1778 kcal

Fat: 48.63g | Prot: 74.03g | Carb: 270.26g.   Breakfast: Raisin Bran Crunch, soymilk organic original. Lunch: Bananas, Tortilla Chips, Avocados, Chicken Tortilla Soup Especial. Dinner: White Rice, Beef Teriyaki Stir Fry. Snacks/Other: Pumpkin Pie, Blueberry Greek Nonfat Yogurt. more...

2982 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...