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So I'm doing intermittent fasting with lazy Keto. Keeping my carbs really low, consuming proteins and fats for energy. I'm usually my heaviest at the end of the day and that's when I weighed myself and discovered if lost weight.
The tape measure is a better benchmark though. currently suffering from restless leg syndrome. such a pain 😫😫😫
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205.7 lb
Lost so far: 17.0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2019:
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564 kcal
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Fat: 25.75g | Prot: 37.77g | Carb: 79.57g.
Breakfast: Onions, Chicken Breast, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Mozzarella Cheese, Salt, Mushrooms, Sweet Red Peppers, Unsalted Butter Stick. Lunch: Fish Curry. Snacks/Other: Coca-Cola 600Ml. more...
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losing 34.0 lb a week
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