Weigh In record (no journal entry) for 04 December 2012
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181.4 lb
Lost so far: 6.0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2012:
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2205 kcal
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Fat: 119.02g | Prot: 109.81g | Carb: 168.18g.
Breakfast: Special K Cereal Bars - Vanilla Crisp, Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Gouda Cheese, Pork Roast, Mayonnaise, Deli Sliced Oven Roasted Turkey Breast, White Bread. Dinner: Pasta e Fagioli, Pizza with Meat. Snacks/Other: Way More Chocolate Chips Cookies. more...
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2717 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Desk Work - 9 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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