Weigh In record (no journal entry) for 04 December 2012
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221.4 lb
Lost so far: 89.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2012:
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2115 kcal
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Fat: 77.68g | Prot: 68.28g | Carb: 302.14g.
Breakfast: Chia Seed, Chobani Strawberry Banana, Chewy Bars - Oats & Caramel. Lunch: Apples. Dinner: Soft Gingerbread Cookies Chocolate Covered, Chocolate Triple Thick Shake (12 oz), French Fries (Large), Double Cheeseburger. Snacks/Other: Chewy Bars - Oats & Peanut Butter, Mousse Temptations - Chocolate Indulgence. more...
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losing 5.6 lb a week
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