Weigh In record (no journal entry) for 04 December 2012
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140.7 lb
Lost so far: 22.3 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2012:
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890 kcal
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Fat: 20.00g | Prot: 50.00g | Carb: 131.00g.
Lunch: sugar free oatmeal, sugar free hazelnut creamer. Dinner: Sweet Brown Rice, Steak House Old Fashioned Sauce, Grilled Chicken Strips Fajita. Snacks/Other: Goldfish Original Crackers, fiber powder, GUM. more...
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losing 0.4 lb a week
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