Weigh In record (no journal entry) for 05 May 2019
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151.8 lb
Lost so far: 7.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2019:
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1594 kcal
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Fat: 108.01g | Prot: 99.71g | Carb: 39.94g.
Breakfast: Lucerne Half & Half, Chia Water, Chia Water, Coffee (Brewed From Grounds). Lunch: Keto Soup, Now Foods Psyllium Husk Caps, Cheese Heads Sticks. Dinner: Signature Select Petite Brussels Sprouts, Boneless Beef New York Strip Steak. Snacks/Other: berry sparkling water, lemon lime sparkling water, Tap Water, Tap Water, Tap Water. more...
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2416 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Watching TV/Computer - 5 hours, Resting - 11 hours and 50 minutes, Sleeping - 5 hours and 55 minutes. more...
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gaining 7.0 lb a week
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