Weigh In record (no journal entry) for 05 May 2019
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237.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2019:
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1474 kcal
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Fat: 58.20g | Prot: 162.15g | Carb: 79.13g.
Breakfast: Strawberries, MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate. Lunch: Hunt's Bold BBQ Sauce, Eat Smart Strawberry Harvest Vegetable Salad Kit, Pulled Pork. Dinner: Eat Smart Wild Greens & Quinoa Vegetable Salad Kit, Wegmans Cooked Shrimp. Snacks/Other: Ensure Max Protein Nutrition Shake. more...
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losing 2.3 lb a week
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198Adams's weight history
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