Marv1n's Journal, 05 May 2019

278.2 lb Lost so far: 43.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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1072 kcal

Fat: 39.40g | Prot: 38.64g | Carb: 154.34g.   Lunch: Full Circle Organic Vegetable Broth, Onions, Zucchini, Cauliflower, Cucumber (with Peel), Carrots, Broccoli. Dinner: Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa, Tortilla Corn Chips. Snacks/Other: Blueberries, Pistachio Nuts, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Bananas. more...

4427 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Sauna - 20 minutes, Hot Tub - 20 minutes, Sleeping - 8 hours and 30 minutes, Driving - 15 minutes, Circuit Training - 20 minutes, Exercise machine (slow) - 15 minutes, Sitting - 8 hours, Resting - 4 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...