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Water: 57.5%
Fat: 28.0%
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221.5 lb
Lost so far: 7.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2012:
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2470 kcal
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Fat: 94.69g | Prot: 75.62g | Carb: 343.65g.
Breakfast: Quick Oats, Organic Sugar - Evaporated Cane Juice, Sweet Cream & Salted Whipped Butter, Coffee, Original Powder Creamer. Lunch: Onion Rings (Small), Coca Cola Classic (Small), Double Whopper Sandwich with Cheese. Dinner: Spaghetti with Meat Sauce (Diet Frozen Meal), Coca Cola Classic (Medium), Coffee with Cream and Sugar. more...
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2764 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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