Weigh In record (no journal entry) for 04 December 2012
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439.4 lb
Lost so far: 45.6 lb.
Still to go: 139.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2012:
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2763 kcal
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Fat: 121.14g | Prot: 107.95g | Carb: 307.44g.
Breakfast: Cereal Bars - Apple Crisp, Crystal Light on the Go Sugar Free packets, 100% Pure Orange Juice. Lunch: DiGiorno , Crystal Light on the Go Sugar Free packets. Dinner: Cheese Curds, Tater Tots, Buffalo Chicken Wrap with No Dressing. Snacks/Other: Tapioca Puddings. more...
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losing 11.2 lb a week
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clydebrown's weight history
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