Weigh In record (no journal entry) for 05 May 2019
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217.6 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2019:
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1249 kcal
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Fat: 74.76g | Prot: 52.68g | Carb: 87.79g.
Breakfast: Быстров Каша Овсяная с Малиной. Lunch: Хлеб Черный, Nescafe Кофе 3 в 1 Классик, Омлет или Яичница с Колбасой. Dinner: Салат из Помидоров и Огурцов, Кофе Латте, Nescafe Кофе 3 в 1 Классик, Хлеб Черный. Snacks/Other: Ришелье Сыр Бри. more...
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3292 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 6 minutes, Circuit Training - 1 hour, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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