Weigh In record (no journal entry) for 05 May 2019
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190.5 lb
Lost so far: 16.1 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2019:
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1995 kcal
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Fat: 56.87g | Prot: 131.26g | Carb: 244.94g.
Dinner: Strawberries , Trader Joe's Grapeseed Oil, Milk (2% Lowfat with Added Vitamin A and Protein) , General Mills Cheerios Oat Crunch Cinnamon, Kroger Whole Eggs (Medium), Butter, Fusilli, Skinless Chicken Breast. more...
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gaining 0.1 lb a week
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