bama66's Journal, 04 December 2012

170.0 lb Lost so far: 15.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1142 kcal

Fat: 61.12g | Prot: 66.99g | Carb: 80.18g.   Breakfast: 100% Real Bacon Ready to Serve, Scrambled Egg (Whole, Cooked). Lunch: Boiled Egg, Chunk Light Tuna in Sunflower Oil, Tortilla strips, Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables. Dinner: Grandma's Chicken & Vegetable Rice Bake (Family Size), Cut Green Beans. Snacks/Other: Crunchy Granola Bars - Oats 'N Honey. more...

2426 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 31 minutes, Sleeping - 6 hours, Resting - 8 hours and 29 minutes, Desk Work - 9 hours. more...