Weigh In record (no journal entry) for 05 May 2019
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140.0 lb
Lost so far: 56.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2019:
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1095 kcal
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Fat: 28.36g | Prot: 84.38g | Carb: 119.16g.
Breakfast: Bio Wise Beurre de Noix Mélangées, Aldi Tartines Craquantes. Lunch: Oeuf, Netto Haricots Rouges , Maïs, Auchan Thon Albacore au Naturel. Dinner: Ketchup, Patate Douce (sans Sel, Cuite dans la Peau, Cuite), Pommes de Terre Sautées, Brocolis Vapeur, Côtelette de Porc. Snacks/Other: Son d'avoine, Fromage Blanc 0%, Pêche Demi Fruit au Sirop Léger. more...
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losing 9.3 lb a week
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