ppjrooney's Journal, 04 December 2012

211.0 lb Lost so far: 8.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1388 kcal

Fat: 49.64g | Prot: 83.26g | Carb: 134.50g.   Breakfast: Grapefruit (Pink and Red), 100% Whole Wheat Bread, 100% Grapefruit Juice, Ham and Cheese Omelet. Lunch: 6" Cold Cut Combo. Dinner: Deli Style Sliced Natural Cheddar Cheese, Beef Stock (Home Prepared). Snacks/Other: Brandy. more...

2365 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...