Weigh In record (no journal entry) for 04 December 2012
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203.3 lb
Lost so far: 4.5 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2012:
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2414 kcal
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Fat: 80.26g | Prot: 185.06g | Carb: 247.21g.
Breakfast: Sugar Free Metamucil, Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Green Snap Beans, Kosher Dill Pickles, Deli Select Pastrami, Deli Select Mesquite Smoked Turkey Breast, Whole Grain 100% Whole Wheat Bread. Dinner: Peanut Butter, 14" Hand Tossed Chicken Mushroom Cheese. more...
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gaining 4.3 lb a week
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