Weigh In record (no journal entry) for 05 May 2019
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218.0 lb
Lost so far: 15.7 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2019:
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2505 kcal
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Fat: 54.33g | Prot: 127.11g | Carb: 385.31g.
Breakfast: Овсяная Каша на Воде, Сушеный Инжир, Киви. Lunch: Три Правила Тыквенный Крем-Суп со Сливками, Чернослив, Сушеный Инжир, Грейпфрут (Розовый и Красный). Dinner: Salatico Кальмары с Морковью, Del Nar Смузи Банан-Персик-Яблоко, Грецкие Орехи. more...
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4166 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours and 30 minutes, Cooking - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 2 hours and 18 minutes, Resting - 8 hours and 42 minutes, Sleeping - 8 hours and 20 minutes. more...
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gaining 3.1 lb a week
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