Weigh In record (no journal entry) for 04 May 2019
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282.0 lb
Lost so far: 40.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2019:
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1488 kcal
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Fat: 42.94g | Prot: 83.40g | Carb: 188.34g.
Lunch: Full Circle Organic Vegetable Broth, Onions, Zucchini, Cauliflower, Cucumber (with Peel), Carrots, Broccoli. Dinner: Mama Cozzi Stone Baked Margherita Pizza. Snacks/Other: Bananas, Seapoint Farms Dry Roasted Edamame - Lightly Salted. more...
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4485 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Sauna - 20 minutes, Hot Tub - 20 minutes, Sleeping - 8 hours and 30 minutes, Driving - 15 minutes, Circuit Training - 20 minutes, Exercise machine (slow) - 15 minutes, Sitting - 8 hours, Resting - 4 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 14.0 lb a week
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