Lotus1970's Journal, 04 May 2019

124.8 lb Lost so far: 8.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1423 kcal

Fat: 78.25g | Prot: 73.49g | Carb: 103.25g.   Breakfast: 365 Organic Steel Cut Oats, Cottage Cheese, 2% Fat Milk, Starbucks Espresso Shot. Dinner: Ground Beef (80% Lean / 20% Fat). Snacks/Other: Danish Pastry. more...

1382 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...