Weigh In record (no journal entry) for 04 May 2019
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179.0 lb
Lost so far: 8.5 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2019:
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1268 kcal
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Fat: 48.66g | Prot: 90.88g | Carb: 112.82g.
Breakfast: Kombucha, Arnold Health Nut Wheat Bread, Eggs (Large). Lunch: Original Beef Jerky. Dinner: Cheesecake, Sodexo Grilled Fish Tacos . more...
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gaining 0.1 lb a week
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