Weigh In record (no journal entry) for 03 December 2012
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232.5 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2012:
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1886 kcal
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Fat: 65.28g | Prot: 60.82g | Carb: 271.57g.
Breakfast: Brown Sugar, Oatmeal, Honey, Milk (Nonfat). Lunch: Whole Wheat Rolls, Meatless Spaghetti with Tomato Sauce. Dinner: Sausage Gravy, Mashed Potato, Beef Meatballs. Snacks/Other: Almonds, Honey, Honey, Chocolate Chip Cookie. more...
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2569 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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