Weigh In record (no journal entry) for 03 December 2012
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221.0 lb
Lost so far: 9.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2012:
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1344 kcal
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Fat: 41.01g | Prot: 56.84g | Carb: 185.36g.
Breakfast: Quaker Oatmeal Squares, Milk (Nonfat). Lunch: Matzo Crackers, Onion Bread, Chicken Livers, Chopped with Eggs and Onion (Mixture), Cream of Mushroom Soup (Prepared with Milk). Dinner: Jellied Cranberry Sauce, Ketchup, Light Mayo, Baby Carrots, Au Jus, Baguette, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Diet Ginger Ale. more...
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losing 4.7 lb a week
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