Weigh In record (no journal entry) for 03 May 2019
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170.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2019:
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1473 kcal
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Fat: 61.96g | Prot: 124.55g | Carb: 116.01g.
Breakfast: Fairlife 2% Milk, Citrucel SmartFiber Sugar Free Orange, Eggland's Best Cage Free Brown Eggs, Nature's Best Isopure Natural Vanilla, Nordic Naturals Omega-3 Purified Fish Oil, Nature's Way Alive! Liquid Multi Vitamin & Mineral. Lunch: Santa Sweets Grape Tomatoes, Taylor Farms Organic Baby Spinach, 365 Aged Balsamic Vinegar of Modena, 365 Organic Extra Virgin Olive Oil, Chicken of the Sea Chunk Light Premium Tuna in Water. Dinner: Kerrygold Pure Irish Butter, Sweet Potato, Tyson 99% Fat Free Boneless Skinless Chicken Breasts (Tyson Foods), Eat Smart Sweet Kale Salad - Vegetables Only. Snacks/Other: Bob's Red Mill Chia Seed, Blueberries, Good Culture Simply Cottage Cheese Low-Fat Classic (Container0, Reduced Fat Latte Coffee, Emerald Deluxe Mixed Nuts. more...
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gaining 0.2 lb a week
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tommelani's weight history
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